Comprehensive Video Breakdowns

Master the main lifts with detailed videos covering equipment use, spotting, approach, setup, and execution.

Feedback Mechanism for Improvement

Learn how to use lift analysis to identify weaknesses and tailor exercise selection for optimal growth.

Expert Guidance for Coaching Success

Receive expert insights and strategies to refine your coaching techniques and elevate your skills.

About the Course

Welcome to our Level 2 Practical Course designed to enhance your coaching abilities. Dive deep into video breakdowns of key lifts like bench, squat, and deadlift. Discover how to leverage these lifts to assess weaknesses and customize exercise plans for client success. Join us on this transformative journey and unlock your full coaching potential today!

Curriculum

3 Chapters · 36 Lessons

  1. 1

    Introduction to Coaching Lifts

    1. (Included in full purchase)

      Course Introduction

  2. 2

    Video Breakdown: Bench Press

    1. (Included in full purchase)

      General Bench Press Coaching Manual - Downloadable

    2. (Included in full purchase)

      Introduction to the Bench Press Module

    3. (Included in full purchase)

      Warm Up & Set Up

    4. (Included in full purchase)

      The Bench Press

    5. (Included in full purchase)

      Failing The Press

    6. (Included in full purchase)

      Using The Lift As A Diagnostic Tool

    7. (Included in full purchase)

      Dynamic Effort Bench 1.1 Setup

    8. (Included in full purchase)

      Dynamic Effort Bench 1.2 The Press

    9. (Included in full purchase)

      Dynamic Effort Bench 1.3 Bench Grips

    10. (Included in full purchase)

      Dynamic Effort Bench 1.4 Coaching Tips

    11. (Included in full purchase)

      Dynamic Effort Bench 1.5 Chain Set up

    12. (Included in full purchase)

      Dynamic Effort Bench 1.6 Chain Press

    13. (Included in full purchase)

      Bench Accessory Toolkit Introduction

    14. (Included in full purchase)

      Bench Accessory Toolkit Tricep Extension

    15. (Included in full purchase)

      Bench Accessory Toolkit Williams Press

    16. (Included in full purchase)

      Bench Accessory Toolkit Coaching Example

    17. (Included in full purchase)

      Bench Accessory Toolkit- Recap

    18. (Included in full purchase)

      Bench Press Quiz

    19. (Included in full purchase)

      Module Assignment

  3. 3

    Video Breakdown: Squat

    1. (Included in full purchase)

      General Squat Coaching Manual - Downloadable

    2. (Included in full purchase)

      Introduction to the Squat Module

    3. (Included in full purchase)

      Squat Set Up

    4. (Included in full purchase)

      Squat Stance

    5. (Included in full purchase)

      Squat- The Descent

    6. (Included in full purchase)

      Squat- Box Contact & The Pause

    7. (Included in full purchase)

      Squat- The Ascent

    8. (Included in full purchase)

      Squat- Phases Of The Lift

    9. (Included in full purchase)

      Squat- Free Squat

    10. (Included in full purchase)

      Squat- Dynamic Effort

    11. (Included in full purchase)

      Squat- Assessing The Lift

    12. (Included in full purchase)

      Squat- Accessories Good Morning

    13. (Included in full purchase)

      Squat- Accessories Sandbag Carry

    14. (Included in full purchase)

      Squat- Accessories 45 Degree Static Abs

    15. (Included in full purchase)

      Squat- Accessories Inverse Curl

    16. (Included in full purchase)

      Module Assignment

Ready to Elevate Your Coaching Skills?

Take the next step towards mastering the art of coaching with our Level 2 Practical Course. Join now to unlock exclusive content and accelerate your coaching journey!

$350.00

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