
Comprehensive Theory and Science
Delve deep into the core principles of the Conjugate Method through comprehensive explanations and real-world applications designed to enhance both theoretical knowledge and practical coaching skills.

Coaching Training Techniques
Learn how to implement the most proven training system designed to optimize strength, speed, and performance-equipping you to deliver measurable results at the highest level.

Expert Guidance and Support
Receive personalized guidance from industry experts to refine your approach and ensure precise application of the Conjugate Method for maximum results.
Included With Your Registration:
Gain unlimited, instant access to all course materials plus exclusive entry to our private Coaches Community. Learn at your own pace, revisit content anytime, and stay connected with top professionals- no recurring fees, no hidden costs. Downloadable copies of: The Book of Methods | Special Strength Development For All Sports | The Squat & Deadlift Manual | The Bench Press Manual | The Iron Samurai Direct Access to Westside Coaches: Have questions? Get them answered by the experts. After completing the culminating project, enjoy ongoing direct access through the private coaches community to Westside coaches to continue to refine your skills and advance your training. Expert Coaching Support: Engage with experienced Westside Barbell coaches throughout the course for feedback and clarification on key training concepts and methods. In-depth lessons on the Conjugate System: Learn what the Conjugate Method really is from how it started to how to apply it through detailed lessons on- The Maximal, Dynamic and Repetition Effort Methods| General and Specific Preparation| Circa-Max Phase |The fundamentals of Sports Science | Developing Special Strengths
Invest in Your Future—Start Mastering the Conjugate Method Today!
Join now to unlock expert knowledge, gain the proven tools and official Conjugate Method certificate, that will set you apart as a leader in the strength training industry.
$1,000.00
What Does $1000 Get You? The Tools to Dominate!
This isn’t just another online course- we’ve taken years of notes with feedback from coaches and athletes following the Conjugate Method to give you a direct path to mastering the most effective strength training system in the world, straight from the source. Official Certificate: Earn an exclusive Westside Barbell certificate recognized worldwide for its credibility and expertise in strength training, along with 2 Continuing Education Units (CEUs) from the National Strength and Conditioning Association (NSCA) and 10 CEUs from the Collegiate Strength & Conditioning Coaches Association (CSCCa) to advance your professional credentials. In-Depth Education: Unlock easy-to-follow lessons on the Maximal, Dynamic, and Repetition Effort Methods—covering everything from GPP to the Circa-Max phase, special strength development, and the core principles of long-term programming and coaching. Essential Resources: Get instant access to downloadable classics like The Book of Methods, Special Strength Development for All Sports, and more—real tools for real results. Direct Online Access to Westside Coaches: Get real answers from real experts. Whether you're diving into the course content or applying it in your own gym, Westside Barbell staff are just a message away—guiding you through your final project and helping you coach at the highest level. Full Community Access: Join a private community filled with a network of coaches and athletes who do what others won’t—those committed to pushing limits and achieving greatness. More Than Education- It’s your Performance Breakthrough: You’re investing in proven methods, professional credibility, direct access to expert coaches, and career-changing knowledge. This is how serious coaches break through limits- elevating their athletes and themselves to elite performance. This is the course that serious coaches and athletes turn to when they want to dominate. Are you ready to join them?
Course Curriculum
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1
Welcome
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2
The Evolution Of The Conjugate System
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The History And Evolution Of The Conjugate Method
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Purpose of the Module
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The Development Of The Conjugate Method - Lecture Part 1
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(Included in full purchase)
The Development Of The Conjugate Method - Lecture Part 2
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History and Evolution Test
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3
Intro to Strength Science
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Intro to Strength Science
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Purpose of the Module
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Intro to Strength Science Test
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4
Foundational Methods
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Fundamentals Of The Westside System
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Purpose of the Module
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Foundational Methods Test
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The Maximal Effort Method
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Purpose of the Maximal Effort Method
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Maximal Effort Method Test
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The Dynamic Effort Method
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Purpose of the Dynamic Effort Method
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Dynamic Effort Method Test
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The Repetition Effort Method
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Purpose of the Repetition Effort method
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Repetition Method Test
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5
Advanced Westside Concepts
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Circa Max Phase
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Purpose of Circa-Max
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Circa Maximal Phase Test
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GPP
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(Included in full purchase)
Purpose of General Physical Preparedness
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GPP Test
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6
Coaching and Program Application
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Developing Special Strengths
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Purpose of Special Strengths
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Special Strengths Test
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Programming And Coaching
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Purpose of Programming and Coaching
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Programming and Coaching Test
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7
Culminating Project
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Culminating Project
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Culminating Project Expectations
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Culminating Project Training Program
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(Included in full purchase)
Ready to Elevate Your Training?
Take your first step to transform your coaching and training to break through plateaus by mastering the Conjugate Method. Join Westside Barbell’s exclusive course today!
$1,000.00